My experience has shown me that around 95% of female's are actually able to squirt and most experience this as pleasurable, relaxing, euphoric. Many are likely also get health benefits of UTI prevention .

Like many other things in life and in sexual relationships it's important to approach squirting as an intention and not a goal. Stay in a playful explorations space and cultivate safety and intimacy.

Squirting involves stimulating the urethra in different ways until liquid that comes from the bladder as well as the Skene's gland is expelled.

While even urine itself is 95% water and is not shameful or harmful, for those who want to reduce the Urea content in their squirting you can go urinate before squirting. The fast increase of liquid into the bladder is then likely not coming from the kidneys but potentially from the blood capillaries around the bladder that are increasing in blood pressure due to arousal.

If you are interested in all the scientific details as well as specific techniques I have created an online lecture and demo with one of my partners you can download here.