In recent years, the concept of open or polyamorous relationships has gained traction, challenging traditional views on romantic partnerships. These relationships, which involve consent between all partners to having romantic or sexual relationships with others, can be fulfilling yet complex. It can require shedding of layers and learning new skills. what do you need to start out?

1. Communication Skills are Key

Open relationships require robust communication and listening skills, specifically around needs, boundaries and insecurities. Both partners need to feel heard, respected and safe while talking about opening up.

2. Understanding Different Relationship Structures

There are many types of ethically non-monogomous relationships and making sure all people involved are aligned and understand the relationship dynamic is very important. From kitchen table poly to don't ask don't tell, over the years many different terms have emerged to describe different relationship structures. Some of these structures come with different hurdle and there is no one-size fits all. So understanding these structures and agreeing on them is crucial.

3. Emotional Navigation

Exploring opening up a relationship can evoke a spectrum of emotions, from jealousy to excitement and even trigger abandonment trauma. Being ready to stay curious about these emotions and see them as an opportunity for growth will be a very important factor.

4. Dealing With Society

Finding wider societal support for your chosen relationship structure is important. Preparing how to tell your friends and family in a way that helps them understand and accept your life choices can have a big impact. Finding some new friends who have experience with this life-style can also be very helpful.

5. Professional Support

If you think you or your partner would benefit from extra support in any of the key points above finding professional support from someone with lived experience who can understand what you are going through is recommended. A professional can help create a safe container to help you explore.